Top 10 Reasons to Love Volleyball
It’s no surprise that volleyball is one of the most popular team sports worldwide. If you analyze the statistics on ticket sales and television ratings you will be able to figure out that volleyball is one of the most popular Olympic sports.
You need to know that the popularity of volleyball is growing year after year. In other words, more children and adults choose to play the game of volleyball these days. Obviously, the sport of volleyball is becoming more popular both among men and women.
Volleyball is the high-energy game that offers a variety of benefits to athletes. Playing the game of volleyball results in better physical and mental health. Volleyball also improves hand-eye coordination and increases body flexibility. It’s also important to note that playing the game of volleyball helps improve a person’s social interaction.
Why to play volleyball? Actually, it’s the question faced by so many young people who are interested in trying the sport of volleyball. Now, it’s time to get the correct answer to this interesting and important question. In this blog, we would like to provide you with the top 10 reasons to love and play the game of volleyball.
1) Volleyball is a Non-Contact Sport
One of great benefits of volleyball is that it’s a non-contact sport. That means that the risk of getting injuries in volleyball is much lower comparing to contact sports such as basketball, hockey, martial arts, rugby and soccer.
Unfortunately, volleyball players also get injured during matches and practices from time to time. And of course, different types of injuries negatively affect a volleyball player’s sport career. Among common volleyball injuries are: ankle and feet injuries, hip and leg injuries, forearm injuries, hand injuries, wrist injuries and many other types of injuries.
It’s worth noting that following special injury prevention tips helps volleyball players reduce the risk of getting an injury dramatically. Volleyball players need to pay a close attention to so called warm-up period. Keep in mind that if you warm-up properly before volleyball matches and practices and do stretches on a regular basis then you are likely to be able to prevent different types of injuries successfully.
2) Volleyball Teaches Athletes Teamwork and Communication
It’s widely known that teamwork skills and communication skills are incredibly important for doing work and running business successfully. That means that you should do everything possible to learn teamwork and communication.
It’s crucial for you to know that the game of volleyball is a great social activity. As it was mentioned above, volleyball is a team sport. So, if you get involved in the sport of volleyball then your team is likely to become your second family. It’s clear that volleyball gives athletes a great opportunity to learn teamwork.
There has been a lot of talk about the importance of communication in the sport of volleyball. The reality is the sport of volleyball is all about communication. If you are a volleyball player you’ll need to communicate with your coach and teammates during practices and matches.
The reality is if you play volleyball you’ll need to discuss team’s goals and strategies all the time. It goes without saying that playing the game of volleyball will help you become a good communicator. That means that playing volleyball on a consistent basis will help you improve your communication skills dramatically. Volleyball is an amazing sport that allows you to work and succeed with other people.
3) Volleyball is an Intense Sport
Volleyball is an intense sport that requires a lot of physical activity that’s good for overall health. Athletes have to run a lot, jump and land many times during volleyball matches and volleyball practices.
It’s also important to know that volleyball players participate in a comprehensive training program that consists of agility and speed drills (such as court circuits, ladder drills, lateral shuffles and sprints), endurance training, strength training as well as different types of jump training (such as box jumps, block jumps and lateral jumping).
In addition, volleyball players have to focus on training that improves stamina that’s very important for long matches. That’s the reason why such activities as running and swimming have to be a key part of a volleyball training program.
4) Volleyball Teaches Players to Work Hard
It’s fair to say that succeeding in volleyball sport is no easy task. The reality is the sport of volleyball requires massive investments and a lot of dedication. Obviously, working hard is crucial for achieving success in volleyball. So, if you are not a hard-working person you’ll never achieve success in the sport of volleyball. If a person works hard then he/she will be able to succeed in other aspects of his/her life.
5) Volleyball Gives Young People a Great Opportunity to Make New Friends
It’s crucial for volleyball players to respect each other on the court. Athletes have to support each other during volleyball practices and matches. The task of every volleyball coach is to create comfortable and supportive environment for his team. All of this means that if your child gets involved in the sport of volleyball then he/she is likely to be able to make a lot of new friends.
6) Playing the Game of Volleyball Helps Athletes Get in Good Shape
The sport of volleyball is all about running, diving, jumping, squatting, shuffling as well as serving, setting, blocking and hitting. It’s worth noting that a volleyball training program includes exercises for all muscles of your body. If you play the game of volleyball on a regular basis you’ll be able to strengthen your arms, abdominals, legs, thighs, lower back as well as shoulders and the upper body over time. Volleyball training has everything that’s needed to help you stay healthy and get in better shape.
7) Volleyball Will Teach You How to Learn from Mistakes
As the saying goes “to err is human”. Actually, the same can be said about the sport of volleyball. Every volleyball player makes mistakes on the court during practices and matches. However, not every volleyball player is able to learn from mistakes. Being able to learn from mistakes is crucial for success in volleyball. That means that playing the game of volleyball will teach you how to learn a lesson from your mistakes.
8) Volleyball Gives People Confidence that They Need
There is the evidence that those children who play volleyball on a regular basis become more confident over time. Has your child started taking his first steps in the sport of volleyball? If so, he/she will master basic volleyball skills in the nearest future. After that, your child will start participating in volleyball competitions. Sooner or later, his/her team will begin to win matches and titles. And of course, wins will have a profound positive impact on your child’s confidence. It’s important to point out that the sport of volleyball gives athletes the confidence that they need. If you are a confident person you’ll find it easy to succeed in different aspects of your life.
9) Volleyball Sport Offers a Great Way of Losing Weight
Maintaining a healthy weight is crucial for staying healthy. The game of volleyball is a great way of losing weight. It’s interesting to know that you can burn up to 585 calories if you play the game of volleyball for about 45 minutes. On the other hand, playing the game of volleyball will have a big positive impact on your muscle strength and tone.
10) Game of Volleyball Has No Limits
The sport of volleyball brings together girls, boys, men and women. Volleyball is a good sport for children. The game of volleyball is played by people of all ages, and skill levels. There are different types of volleyball – indoor volleyball and beach volleyball. In other words, you can play the game of volleyball either indoors or outdoors. Obviously, the game of volleyball has no restrictions. You only need to have a desire to start playing volleyball. So, everyone can enjoy the benefits of volleyball.
We’ve just outlined the top 10 reasons why to play the game of volleyball. Actually, this list could go on and on. In fact, there are many other reasons why people choose to get involved in the sport of volleyball. As you can see, playing the sport of volleyball provides a number of important advantages. That means that the game of volleyball is worth trying! Don’t miss the perfect opportunity to enjoy the great benefits of volleyball sport! As always, we wish you the best of luck!